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Everything in those “cookies” is good for you. It’s a perfect after-school snack, breakfast on the go or just to tide you over to your next meal without ruining your whole goals for the day. You know what I mean right? You start your morning with great intentions, eat healthy & balanced breakfast and lunch and then….comes 3 O’Clock and your so famished that literally you grab anything you can get fast. Well, as most “fast” options are poor choices for your health and diet, you end up blowing your goals for the day.

A good diet and healthy eating come with some planning, so why not bake some of these cookies this weekend? You can then freeze them and grab just the right amount when you need it (Just make sure to line them up on a sheet pan when you freeze them so that they don’t stick together in one big bunchy mess!). When a craving comes, all you’ll need to do is grab 2 or 3 and pop them in the microwave a few seconds.

Healthy Low-Calories Breakfast Cookies

  • Servings: 24
  • Difficulty: easy
  • Print

A perfect option for those afternoon crashes or as a breakfast on the go

Credit: Julie PaillĂ©


  • 3 bananas, mashed
  • 2 cups quick oats
  • 1/4 cup brown sugar
  • 1/3 cup unsweetened apple sauce
  • 1/4 cup milk (2%, almond milk or soy milk- take your pick!)
  • 5 dates, chopped
  • 1 large egg
  • 1tsp cinnamon
  • 1 tsp vanilla extract


1.Preheat your oven at 350F.
2.In a large bowl, mix all the ingredients together.
3.Scoop about 1/4 cup of the mixture on a sheet pan lined with parchment paper.
4.Bake about 15 minutes or until nice and golden (The cookies will be chewy).

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